2020 Seattle Seahawks

12–4 · #1 in NFC West · Lost Wild CardChoose seasonChoose season

Team overview

Team overview stat displayTeam overview stat display

	Offense			Passing			Rushing		Defense
	PTS	YDS	TDS	PYDS	PTD	INT	RUYDS	RUTD	SCK	DEF INT	DTD
Team	28.69	369.5	3.44	265.31	2.5	0.81	123.19	0.94	2.88	0.88	0
Opponent	23.19	380.56	2.56	300.69	1.44	0.88	95.56	1.13	3	0.81	0.06
Net	+5.5	-11.06	+0.88	-35.38	+1.06	-0.06	+27.63	-0.19	-0.13	+0.06	-0.06

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Team chart

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Team leaders

passing yardsQB4,212Russell Wilson Geno SmithQB33

rushing yardsRB681Chris Carson Carlos HydeRB356 DeeJay DallasRB108

receiving yardsWR1,303DK Metcalf

Recent results

Full schedule →

				Offense																					Passing																			Rushing									Receiving										Defense																Discipline				Special teams
WK	OPP	RES	Score	YDS	OPP YDS	NET YDS	PTS	OPP PTS	NET PTS	TDS	OPP TDS	1D

Detailed team stats

Detailed team stats stat displayDetailed team stats stat display

	Offense								Passing										Rushing					Receiving						Defense										Discipline		Special teams
	PTS	YDS	TDS	1D	3D	4D	PEN1D	YDS/PL	PYDS	PYDS/ATT	NET PYDS	PTD	P1D	CMP	ATT	INT	SCK ALW	SCKY	RUYDS	YPC	RUTD	RU1D	CAR	RECYDS	RECYDS/REC	RETD	REC1D	REC	TGT	SCK	SCKY	DEF INT	PD	TFL	SOLO	AST	QBH	FF	DTD	PEN	PENYDS	FGM	FGA	PUNT	PNYDS	KRET	KRYDS	PRET	PRYDS
Team	28.69	369.5	3.44	22.13	76/189	8/14	1.81	5.78	265.31	7.54	246.31	2.5	13.5	24.25	35.19	0.81	3	19	123.19	4.8	0.94	6.94	25.69	265.31	10.94	2.5	13.5	24.25	33.56	2.88	15.69	0.88	5	5.25	44.06	20.56	6.81	0.88	0	4.88	39.56	1.5	1.5	3.81	189.25	1.75	39.31	1.38	11.81
Opponent	23.19	380.56	2.56	23.31	105/223	10/23	1.63	5.48	300.69	7.14	285	1.44	15.81	28.13	42.13	0.88	2.88	15.69	95.56	3.9	1.13	6.06	24.5	300.69	10.69	1.44	15.81	28.13	40.44	3	19	0.81	2.75	4.13	39.94	20	7.44	0.38	0.06	5.5	47.69	1.81	2.19	3.44	157.75	2.38	50.94	1.75	12.44
Net	+5.5	-11.06	+0.88	-1.19	—	—	+0.19	+0.31	-35.38	+0.4	-38.69	+1.06	-2.31	-3.88	-6.94	-0.06	+0.13	+3.31	+27.63	+0.9	-0.19	+0.88	+1.19	-35.38	+0.25	+1.06	-2.31	-3.88	-6.88	-0.13	-3.31	+0.06	+2.25	+1.13	+4.13	+0.56	-0.63	+0.5	-0.06	-0.63	-8.13	-0.31	-0.69	+0.38	+31.5	-0.63	-11.63	-0.38	-0.63

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Detailed playoff stats

Detailed playoff stats stat displayDetailed playoff stats stat display

	Offense								Passing										Rushing					Receiving						Defense										Discipline		Special teams
	PTS	YDS	TDS	1D	3D	4D	PEN1D	YDS/PL	PYDS	PYDS/ATT	NET PYDS	PTD	P1D	CMP	ATT	INT	SCK ALW	SCKY	RUYDS	YPC	RUTD	RU1D	CAR	RECYDS	RECYDS/REC	RETD	REC1D	REC	TGT	SCK	SCKY	DEF INT	PD	TFL	SOLO	AST	QBH	FF	DTD	PEN	PENYDS	FGM	FGA	PUNT	PNYDS	KRET	KRYDS	PRET	PRYDS
Team	20	278	2	11	2/14	1/2	0	4.88	174	6.44	142	2	5	11	27	1	5	32	136	5.44	0	6	25	174	15.82	2	5	11	26	3	15	0	6	5	42	23	7	0	0	9	60	2	2	8	446	3	109	3	26
Opponent	30	333	2	16	3/15	0/2	0	4.69	184	7.36	169	1	7	12	25	0	3	15	164	3.81	1	9	43	184	15.33	1	7	12	24	5	32	1	4	5	34	16	10	1	1	2	15	3	3	7	317	2	62	1	9
Net	-10	-55	0	-5	—	—	0	+0.19	-10	-0.92	-27	+1	-2	-1	+2	+1	+2	+17	-28	+1.63	-1	-3	-18	-10	+0.48	+1	-2	-1	+2	-2	-17	-1	+2	0	+8	+7	-3	-1	-1	+7	+45	-1	-1	+1	+129	+1	+47	+2	+17

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Wild Card

Rams

20–30

278

333

-55

-10

-5

2/14

3/15

1/2

0/2

174

184

-10

6.4

7.4

136

164

-28

174

184

446

317

109

49ers

26–23

280

328

-48

Rams

20–9

292

334

-42

+11

Team	W–L–T	PCT	DIFF
Buffalo Bills	3–1	.750	+20
New England Patriots	2–2	.500	-12
New York Jets	1–3	.250	-8
Miami Dolphins	0–4	.000	-55

Team	W–L–T	PCT	DIFF
Baltimore Ravens	3–1	.750	+20
Cleveland Browns

Team	W–L–T	PCT	DIFF
Jacksonville Jaguars	3–1	.750	+51
Indianapolis Colts	2–2	.500	-2
Houston Texans	0–4	.000	-25
Tennessee Titans	0–4	.000	-28

Team	W–L–T	PCT	DIFF
Kansas City Chiefs	4–0	1.000	+41
Las Vegas Raiders	3–1	.750	+31
Denver Broncos	2–2	.500	-20
Los Angeles Chargers	0–4	.000	-39

Team	W–L–T	PCT	DIFF
New York Giants	3–1	.750	+3
Dallas Cowboys	2–2	.500	+10
Philadelphia Eagles	2–2	.500	-18
Washington Commanders	1–3	.250	-34

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2020 Seattle Seahawks

Team overview

Team chart

Team leaders

Recent results

Detailed team stats

Detailed playoff stats

2026 NFL leaders

2026 NFL standings

AFC East

AFC North

AFC South

AFC West

NFC East

NFC North

NFC South

NFC West

Team	W–L–T	PCT	DIFF
Minnesota Vikings	4–0	1.000	+35
Chicago Bears	3–1	.750	+47
Detroit Lions	2–2	.500	-8
Green Bay Packers	2–2	.500	-32

Team	W–L–T	PCT	DIFF
Carolina Panthers	2–2	.500	+12
Atlanta Falcons	2–2	.500	+4
New Orleans Saints	1–3	.250	-23
Tampa Bay Buccaneers	0–4	.000	-20

Team	W–L–T	PCT	DIFF
San Francisco 49ers	4–0	1.000	+58
Seattle Seahawks	3–1	.750	+32
Los Angeles Rams	2–2	.500	+2
Arizona Cardinals	1–3	.250	-30